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Eat well.Train hard.Feel strong.
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Fresh, high-protein meal prep in Bakersfield, CA · Pickup or delivery
Order Monday until Friday at 5 PM PacificPickup or delivery next SundayBetween 6 PM and 8 PMFresh. Balanced. Made for you.
Choose 1 protein + 1 carb + 1 vegetable. Your tray, price and macros update as you tap.
2. Choose your carb
1 cup cooked3. Choose your vegetable
1 cup cooked Asparagus +$2Or add a weekly specialty meal
$12 each Changes weeklySpecialty meals change every week. See this week's on Instagram @sanctuarymeals, then add them here. They are $12 each and count toward your 10 meals.
Simple pricing.
Build the meal that works for your goals.
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★ Meal deal ★
10 meals for $110
Every 10 meals: 3 premium options free!
Any 10 standard or specialty meals are $110. Premium options are added to that, and the first 3 extras in every 10 meals are free.
Single meals
Premium options are added to any meal:
- Steak +$2
- Salmon +$2
- Asparagus +$2
A standard meal is your choice of 1 protein + 1 carb + 1 vegetable. Specialty meals change weekly on Instagram.
Eat well.Nourish your body.
Train hard.Chase your goals.
Feel strong.Live your best life.
Know your numbers. Reach your goals.
Macro values shown on the Sanctuary Meals menu for 6 oz cooked protein, 1 cup cooked carb and 1 cup cooked vegetable portions. Tap a column to sort, or tap a row to put it in your meal.
| Proteins (6 oz cooked) | ||||
|---|---|---|---|---|
| Chicken breast | 280 | 53g | 0g | 6g |
| Ground chicken (93% lean) | 290 | 44g | 0g | 12g |
| Ground turkey (93% lean) | 290 | 44g | 0g | 12g |
| Ground beef (93% lean) | 290 | 44g | 0g | 12g |
| Herb-grilled tofu | 245 | 26g | 7g | 14g |
| Steak* +$2 premium | 360 | 46g | 0g | 19g |
| Salmon* +$2 premium | 350 | 37g | 0g | 21g |
| Carbs (1 cup cooked) | ||||
| White rice | 205 | 4g | 45g | 0g |
| Quinoa | 220 | 8g | 39g | 4g |
| Roasted baby potatoes** | 135 | 3g | 31g | 0g |
| Sweet potatoes | 180 | 4g | 41g | 0g |
| Black beans | 225 | 15g | 41g | 1g |
| Vegetables (1 cup cooked) | ||||
| Broccoli | 55 | 4g | 11g | 1g |
| Asparagus +$2 premium | 40 | 4g | 7g | 0g |
| Mixed vegetables*** | 100 | 5g | 20g | 1g |
| Green beans | 45 | 2g | 10g | 0g |
- * Steak and salmon values may vary by cut.
- ** Roasted baby potatoes: values before added oil.
- *** Mixed vegetables: values will vary based on vegetable blend.
Your meal right now
6 oz chicken breast + 1 cup white rice + 1 cup broccoli
Approx. 540 calories61g protein · 56g carbs · 7g fat
Change itWhy it matters
- Clean ingredientsReal food. No fillers.
- High proteinSupports muscle and recovery.
- Balanced mealsMacros that fit your goals.
- Fuel your lifestyleHealthy meals. Stronger you.
Build it. Know it.
Use the Sanctuary Meals guides for meal choices, pricing and macro information.
Ready to order?
DM Sanctuary Meals or build a text message below.
Quick answers.
Order days, prices, delivery, payment and how ordering works at Sanctuary Meals in Bakersfield, CA.
When do I order, and when do I get my meals?
Meals are ordered from Monday until Friday at 5 PM Pacific time, for pickup or delivery on the next Sunday between 6 PM and 8 PM. The order section of this page shows the exact date for an order placed today.
How much does a meal cost?
A standard or specialty meal is $12. With 8 oz protein instead of 6 oz it is $14. Premium options (steak, salmon and asparagus) are +$2 each.
What is the 10 meal price?
Any 10 standard or specialty meals are $110, and you can mix them, for example 4 of one meal and 6 of another. Premium options are added to that, and the first 3 extras in every 10 meals are free.
What is in a standard meal?
You choose 1 protein, 1 carb and 1 vegetable. Proteins: chicken breast, ground chicken, ground turkey, ground beef, herb-grilled tofu, steak (+$2) and salmon (+$2). Carbs: white rice, quinoa, roasted baby potatoes, sweet potatoes and black beans. Vegetables: broccoli, asparagus (+$2), mixed vegetables and green beans. Portions are 6 oz cooked protein, 1 cup cooked carb and 1 cup cooked vegetable.
What are specialty meals?
Specialty meals change every week. This week's are on Instagram @sanctuarymeals. They are $12 each and count toward your 10 meals.
Do you deliver?
Pickup is free. Delivery is $10 within 10 miles of The Marketplace, 9000 Ming Ave, Bakersfield, CA 93311. Pickup and delivery are on Sundays between 6 PM and 8 PM.
How do I order?
Build your order on this page between Monday and Friday at 5 PM Pacific, then text it to 714-461-6752 or 661-516-5388, or send a DM to @sanctuarymeals on Instagram. Nothing is submitted through the website; Sanctuary Meals confirms your order by text. Pay on Venmo @sanctuary_meals right after you send your order. Apple Pay is the alternative.
How do I pay?
Pay on Venmo @sanctuary_meals right after you send your order. Apple Pay is the alternative. The order section of this page has a code to scan and a link to the Sanctuary Meals Venmo page.
How many calories and how much protein are in a meal?
It depends on what you choose. For example, 6 oz chicken breast with 1 cup white rice and 1 cup broccoli is about 540 calories with 61g protein, 56g carbs and 7g fat. The macro table on this page lists every protein, carb and vegetable.